This class is suitable for anyone working flipping skills such as
back handsprings, tucks and has perfected their round-off.
This class moves at a faster pace, re-capping the exercises and
drills essential for improvement of technique and body awareness.
Drills, repetitions, and jump flip combinations will be taught to
the more advanced athletes as well as concentration on running combination
The more intermediate athletes will work on prerequisite drills
and skills that will enhance their back handspring, tucks and punch